"Your" Bill Of Rights
I have the right to be treated with respect and dignity.
I have the right to say "NO" and not feel guilty.
I have the right to experience and express my feelings.
I have the right to take time for myself. I have the right to change my mind. I
have the right to ask for what I want.
I have the right to ask for information. I have the right to do less then I am humanly capaeable of
I have the right to act only in ways that promote my dignity and self-respect
as long as others are not violated in the process
(Passage from the book entitled The 12 Steps Of Phobics Annonymous.)